FITNESS FORGE

Checkout · 9-Week Upper/Lower

Your 9 weeks start here.

Two quick steps: your details, then payment. Your programme lands in your inbox about a minute later.

  • Programme + bonus
  • £34.99 one-time
  • Progress Guarantee
Your detailshere should we send your programme?
PaymentOne-time payment
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The Progress Guarantee

Do the work and your numbers go up. Or you get your money back.

Complete the first 4 weeks: all 16 sessions, logged. If your weight or reps haven't gone up on your squat, bench press or deadlift, email your log within 45 days and I'll refund you in full.

Everything you get today

  • The 9-Week Upper/Lower Physique Builder9 weeks · 36 sessions · 4 days a week£34.99
  • Nutrition Fundamentals GuideBonus£19
  • Week 1 form check with AaronFast-action bonus · buy before 15 NovemberIncluded

Total value £53.99 + form check

You pay £34.99

What happens next

  1. 01

    Your programme and bonus land in your inbox in about a minute.

  2. 02

    Pick your four training days and read pages 02 to 07.

  3. 03

    Do Upper A within 48 hours. Every set is written out.

The Week 1 form check bonus closes at midnight on Sunday 15 November 2026.
Questions? [email protected]